Kuntao Jiu-Jitsu: Your Guide to Realistic Self-Defense and Street Survival
Table of Contents

Chapter 1 : Soke Richard Petronelli
Chapter 2: Conception of Kuntao Jiu-Jitsu
Chapter 3: Anatomy of Kuntao Jiu-Jitsu
Chapter 4: Learning Kuntao Jiu-Jitsu
Correct Breathing Procedure
The Warm Up and Cool Down Phases
Warming Up: Exercises
Warming Up: Stretching Procedures
Makiwara Body Conditioning
Body Conditioning: Drills
Body Conditioning: Human Makiwara
Chapter 5: Conceptual Understanding
Concept vs. Technique
Chapter 6: The Main Concepts of Kuntao Jiu-Jitsu
Concept One: Attack the Attacker, Not the Attack
Concept Two: Closest Weapon to Closest Target
Concept Three: Attack the Weakness, Not the Strength
Concept Four: Achieve Maximum Results with Minimum Effort
Concept Five: Deliver As Little Damage As Possible, But As Much As Necessary
Concept Six: Each Situation Requires a Unique Approach - There Are No Set Patterns
Concept Seven: “Touch and Go Concept”
Concept Eight: High/Low Concept
Chapter 7: The Main Objective of Self-Defense
Blocking Objective vs. Hitting Objective
Blocking Objective vs. Striking Objectives Drill
Chapter 8: Two Categories of Self-Defense
Reactive Self-Defense vs. Predetermined Self-Defense
Chapter 9: Fear
Understand Your Fear
How to Mentally Deal With Fear
How Your Body Deals With Fear
Effects of Adrenaline
Chapter 10: Intuition and Survival Instincts
Chapter 11: Verbal Defusing
Chapter 12: Stages of a Self-Defense Situation
Stage 1: Getting In Close to Your Adversary
Stage 2: Clinching/Controlling
Stage 3: Ending the Altercation
Chapter 13: Exploding Into Your Adversary
Chapter 14: Ranges of Self-Defense Situations
1st Range: Kicking Range
2nd Range: Punching Range
3rd Range: Close Combat /Clinching Range
4th Range: Grappling/Ground Fighting
Chapter 15: Nerve Priming
Why Is Nerve Priming Used?
Biological Effects from Nerve Priming:
Chapter 16: Hand Striking Techniques
Hand and Elbow Striking Techniques
Planes of Motion
Self-Defense Striking Stance
Conventional Hand Strikes
Alternative Hand Strikes
Chapter 17: Leg Striking Techniques
Chapter 18: Clinching and Striking Combinations
Chapter 19: Weaknesses of the Human Body
Vital Areas of the Human Body
Chapter 20: Styles and Strategies of Possible Adversaries
Fighting Style: Street Fighter
Fighting Style: Wrestler/Grappler
Fighting Style: Boxer
Fighting Style: Muay Thai Kick Boxer
Fighting Style: Martial Artist
Chapter 21: Essential Footwork
Essential Footwork: Vee Stepping
Essential Footwork: Triangle Stepping
Essential Footwork: X Stepping
Essential Footwork: Star Stepping
Essential Footwork: Paqua Stepping
Chapter 22: Ukemi (The Art of Rolling and Falling)
Ukemi: Front Break Fall
Ukemi: Back Break Fall
Ukemi: Side Break Fall
Ukemi: Shoulder Rolls
Chapter 23: Jiu Jitsu Joint Manipulation
Joint Manipulation: Kote-Gaeshi
Joint Manipulation: Kote-Mawashi
Joint Manipulation: Kote Hineri/Sankyo
Joint Manipulations: Ground Manipulations
Chapter 24: Chokes & Strangle Holds
Choking Techniques: Rear Naked Choke (RNC)
Choking Techniques: Guillotine Choke
Choking Techniques: Carotid Choke
Chapter 25: Judo Throwing
Kuzushi - Eight Points of Balance
Judo: Major Hip Throw (Japanese Name - O-Goshi)
Judo: One Arm Shoulder Throw (Japanese Name – Ippon-Seoinage)
Judo: Major Inner Reap (Japanese Name – O-Uchi-Gari)
Judo: Major Outer Drop (Japanese Name – O-Soto-Gari)
Chapter 26: Takedowns
Takedowns: Single Leg Takedown
Takedowns: Front Shoulder Take Down
Chapter 27: Grappling/Ground Fighting
Differences between Street and Sport Grappling:
Grapping Positions
Hammerlocks
Wrenches
Chapter 28: Arnis Stick And Knife Survival
Arnis: Stick Flowing Drills
Arnis: Angles and Twelve Points of Attack
Arnis: Stick vs. Stick Disarms
Arnis: Stick vs. Empty Hand Disarms
Arnis: Basic Knife Knowledge
Arnis: Knife vs. Knife Flowing Drills
Arnis: Knife vs. Empty Hand Techniques
Chapter 29: Set Techniques
Set Techniques: Te Applications
Set Techniques: Kicking Drills
Set Techniques: Single Handed Muggings
Set Techniques: Double Handed Muggings
Chapter 30: Self-Defense From Striking Attacks
Self-Defense from a Striking Adversary: Hook Punch Defense
Self-Defense from a Striking Adversary: Straight Punch Defense
Self-Defense from a Striking Adversary: Pushing Defense
Self-Defense: Additional Scenarios
Chapter 31: Self-Defense from Common Street Grabs and Chokes
Self-Defense: Front Choke Defense
Self-Defense: Back Choke Defense
Self-Defense: Side Choke Defense
Self-Defense: Pulling Single Wrist Grab Defense
Self Defense: Back Bear Hug Defense
Chapter 32: Self-Defense from Multiple Attackers
Chapter 33: Scenario Training
Scenario Number One: Club/Bar Environment
Scenario Number Two: Elevator
Scenario Number Three: Automatic Teller Machine
Scenario Number Four: Alley Way
Chapter 34: Practical Gun Defenses
Gun Drills: Redirection
Self-Defense: Gun Defenses
Chapter 35: Rape Prevention
Rape Prevention
Using Your Car Keys to Defend Yourself
Chapter 36: Modified Kuntao Jiu-Jitsu
Adaptive Training: Concept
Senior Citizens
Chapter 37: Closing Comments
About the Author
Soke-Dai Marc Bochner
Contributing Authors
Sensei Matthew Mendillo
Professor Bruce DiTraglia
Sensei Brian Baccaire
Glossary